How To Safely Lose Weight Fast

Do you want to lose weight fast but worried if it is safe or not? Are you tired and hopeless of doing fad diets and heavy exercise? So you keep working to lose weight faster, then you probably want fast results. Katherine Tallmadge, RD, a weight loss counselor says...

Are You Wearing a Safe Bra?

Some women worry that theirs are too big or too small or not as firm and youthful as they once were, but here’s one thing that every woman wants — healthy breasts for a lifetime. I am a mother and I’ve been breastfeeding for more than four years non-stop,...

Fat Problem Areas?

Why is it that some people have more problems when it comes to eliminating fat deposits than others? It has everything to do with the hypothalamus gland.   There are three basic ways that the body stores fat: as structural fat, in normal fat reserves and as...

How to Combat Belly Fat

If you have belly fat building up around your midriff it is not a good sign. You need to address this matter by adjusting your diet. Here are some tips for combating belly fat. 1.  Include more fiber in your diet.  If your digestive tract is bloated or constipated it...

Tips on How to Choose Shapewear

             When you look in the mirror, what do you see? Do you like the image that looks back?               Who wouldn’t want to lose weight and look sexy? But let’s face it, not all of us are built to run marathons.             Been searching and...