Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health, said.. “The more active you are, the better.” Exercise boosts your heart health, builds muscle and one strength, and wards off health problems.
We are all busy everyday with our work, taking care of our family and kids, plus household chores. Gosh, we always said to ourself, do I still have time for myself? Can I give myself a break, and do I still have time to exercise to remain fit?
Yes, We all agree to what you are thinking..but remember this, when you really find a way, there’s always a way, just do it with no EXCUSES! 😉
Well..you can allocate time for simple and moderate activities, just aim and do it
You can certain activities like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too. Just do whatever you feel you can stretch your muscles.
And to make your daily and weekly exercise routine easier, and more effective, use Magic Slim undergarment, it will make all the difference, I am using it everyday, and It never fails to amaze me, from size 2XL, down to Medium now! And you can refer to other women who use it, read what they say here. 😉 😎